Personal Training

Lose weight. Gain strength. Improve stamina. Feel better.

Tailored workout routines built for YOU. Includes customized and individually designed workouts using a mixture of functional, conditioning and strength training based on your abilities and intentions. Programs can include intensity and interval programming, balance and stability exercises, or resistance/band/free weight routines. Getting you to move in the proper patterns and positions while gaining efficacy with weights and lifts.

Focus on reducing body fat percentage, gaining agility or improving endurance. Don’t waste your time with ‘one-size-fits-all’ workouts, train for your goals the right way. PFT offers the highest quality routines that cater to the conditions you demand. Use top of the line equipment including free weights, suspension trainers, kettlebells, sandbags and more.

Rates:

Rates per hour are based on number of sessions per week and the level/age of client.

Full Training Session - $65/1 hr.
Lose weight, increase power, train for a sport, it all starts here.

Includes pre/post round stretch + dynamic warm-up + 45-minute workout

Mini Session - $40/30 min.
Training for those looking to squeeze a short, intense workout into their day with routines and exercises that get the body working quickly.

Includes pre/post round stretch + dynamic warm-up + 15-minute workout

High School & Young Athlete Fitness Training Session - $50/1 hr.
Sport or goal specific training centered around basic fundamental routines and movement patterns. This is learning what young athletes need to know and be able to d.

Includes pre/post round stretch + dynamic warm-up + 45-minute workout